Le central nervous system has a great influence on the muscle growth. Learn more about brain-muscle connectionrelationship between the brain and muscle in bodybuilding and how it affects the progress of growth.
The quality of training can be greatly influenced not only by the weight or intensity of the work. An important role in the progress of the athlete is played by the central nervous system. Today, the conversation will focus on the relationship between the brain and muscle in bodybuilding. We will look for ways to improve mental connections, and this will help build mass.
What is the brain-muscle mental connection?
Beginners are characterized by technical errors in performing exercises. As you go time, they are corrected. Also now you can find a lot of information on the proper execution of exercises. In this respect, the question of the connection of the cerebral muscles in bodybuilding becomes more urgent.
Many athletes do not pay enough attention to this brain-muscle connection problem, and for this reason, it is worthwhile to dwell a little more on the communication mechanism. Many have seen and even experimented on themselves, doing exercises, the body behaves asynchronously, hands shake, and the bar is lowered and climbs convulsively. All this is peculiar to beginners and everyone goes through it.
In most cases, the reason is not the heavy work weight of the sports equipment, but the weak connection between the brain and the muscles. The channel transmitting the nerve impulse is very weak and even if a person knows how to correctly perform the movement, it will be very difficult to do it.
Mechanism of working muscles
Human muscles use the principle of contraction when working. If to talk easier, at reduction the muscles lengthen, and to the movement - shorten. It should be noted.That muscles can be in one of three states:
From a purely technical point of view, with contraction, the muscles must be shortened, but that always means movement. Many athletes do not want to understand the intricacies of the anatomical structure of their body and do not brain-muscle connection know that skeletal muscles have several contraction variants.
The simplest types of muscular contraction are isometric and isotonic. In the first case, when the movements are made, the length of the muscle does not change, but the second, it happens. Thus, the isotonic reduction can be divided into concentric and eccentric. During concentric contraction, the muscles become shorter and contract. If the contraction is eccentric, the muscle lengthens.
The working mechanism of the brain-muscle connection
If you look closely at experienced athletes, you can see their ability to deplete muscle resources, even at minimal loads. At the same time, novice athletes can work with tons of iron and not achieve the desired effect. The reason for this phenomenon lies in the powerful mental connection of the brain-muscle in bodybuilding.
This relationship can be represented as a channel connecting the brain and muscles. The more stable this connection is, the more the muscles work smoothly. In this respect, the communication is done in two directions. It is from the signal sent by the brain-muscle connection nerves that the size of the effort created by the muscle will cling. When performing an exercise, the brain must determine which muscles should be involved and with what effort.
Participates in establishing a communication channel between the brain and muscles, as well as the spinal cord. It should be remembered that it consists of gray and white substances. The white matter contains nerve fibers, while the gray matter consists of interneurons and motoneurons. The signal created by the brain passes through the nerve fibers of the white matter and activates the necessary motor neurons located in the gray matter.
Thus, it can be said that the number of fibers and motor units is of decisive importance in the reduction of muscles. The stronger the signal channel, the more active the muscles are and therefore the athlete progresses.
What is neuromuscular communication?
If the conversation is about the interaction of the brain and muscles, a conscious contraction of the muscles is involved. So you can not just raise and lower the burden, but also control the process of their work.
Very often, there are situations where the brain-muscle connection the trainer tells a novice athlete to cut, say, deltas, then, in response, he just spies on his mentor. But for experienced athletes, there are no difficulties, and they can control the contraction of all the muscles.
By improving your neuro-muscular connections, you can connect more and more motor units to work. By driving the brain and muscle interaction, new neural connections are created and your control of muscle contractions increases. However, this statement is true only for the muscles that work often.
How can you strengthen the brain-muscle connection in bodybuilding?
According to all the above written, bodybuilders can not be called "stupid". The brain works very actively during training.Everyone knows that bodybuilding has three main components:
- Constant physical exercise;
- Organization of nutrition and necessary diets;
- Frequent recovery of the body.
All of these components directly affect the development of the brain-muscle mental connection in bodybuilding. Each of these brain-muscle connection components should be discussed in more detail.
Brain and exercises
It must be remembered that all kinds of physical activities have a positive effect on the brain.Thanks to them, the following happens:
- Improves blood flow and, therefore, brain nutrition;
- The mood is up and the stress is reduced;
- The waste of brain work is used more quickly.
For a full pumping of mental connections, just 3 to 5 workouts during the week. At the same time, at least two of them should assume a cardio burden.
Brain and nutrition
Some products have a positive effect on brain performance. Among them, it is necessary to allocate blueberries, oily fish, lean meat, bread and bran from whole grains, dairy products, nuts, broccoli, avocado. With the use of all these foods, the brain starts to function more actively, which connects brain-muscle contributes to strengthening the mental connections between the muscles and the brain.
Brain Process and Rehabilitation
Quality sleep and rest are necessary for the entire body, including the brain. To completely restore the reserves of the brain, you must sleep at least eight hours. If you have done a high-intensity intense workout, recovery will take two to three days.